Bicycling is a pleasure that lets you get from point A to point B using your own abilities and traveling at your own speed. Bicycling not only provides this opportunity, but it also opens the door for you to experience and see the world around you and to appreciate the power of your own body.

Come with me and I’ll show you what it’s like … I want you to imagine the feel of the wind on your face and the way it caresses your body. Smell the freshly mowed grass, brewed coffee, baked bread, and fried bacon. Now smell the fields of corn and tobacco, cow and horse pastures, early morning dew, and other scents.

Feel the power in your legs as you push the pedals on your bike and notice the muscles in your hands and arms as you flex to apply the brakes. Observe the wildlife, trees, rivers and steams, the homes, and all the interesting people you pass. You can’t help but be struck by wonder as you pedal from place to place, communing with your inner self, reflecting on past situations, and mentally setting new goals for a healthier future. It really doesn’t get any better than that!

Learn more about this fun exercise, and how to purchase a bicycle that fits you. Purchase our e-book to learn more. Bicycling for Fitness and Fun